GROUP CLASS WORKOUT Warm Up: 30/24 calorie machine 30 second push up plank 10 inchworms 60 second pigeon stretch Weightlifting (Welded): Snatch Snatch 5×3 (moderate) drop and reset 3×2 (heavy) drop and reset Snatch Balance 5×2 (choose weight) Snatch Push Press 4×4 (choose weight) MetCon (Welded Lean): 40 minute AMRAP 400 meter run 30 AbMat...Read More