GROUP CLASS WORKOUT Warm Up: 3 Rounds 20 banded good mornings 10 air squats 2 Rounds: 15 Russian kettlebell swings (heavy) 10 goblet squats Strength: Back Squats (every 1:30) Strength: 5×5 (across) MetCon: Welded: 4 Rounds 10 snatches (95#/65#) 20/15 calorie row scaled: power cleans *15 minute time cap Welded Lean: 8 Rounds 10 calorie bike 10...Read More