GROUP CLASS WORKOUT Warm Up: 90 second PVC front rack stretch 3 Rounds: 5 inchworms 10 air squats Strength: Front Squat (every 1:30) Warm Up: 3 Rounds: (15/15) bottom of a front rack Strength: 6×3 (choose weight) MetCon: Welded: 13 Minute AMRAP 15 toes to bar 10 snatches (75/95/135/155)/(55/65/95/105) 200 meter run scaled: power cleans Welded...Read More