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Day

August 28, 2017

Intensity is the Name of the Game (8/29/17)

August 28, 20170
GROUP CLASS WORKOUT Warm Up: 4 Rounds: 15 banded good mornings 5 strict pullups/10 ringrows Strength: Sumo Deadlift (every 1:30) warm up: 2×8 light weight, 2×4 moderate weight , 1×2 starting weight strength: 6×4 choose weight MetCon: Welded: 4 Rounds Every 5 Minutes 8 power cleans (115#/75#) 15 box jumps (24″/20″) 20/15 calorie row adv.: 165#/115#...
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