ITS TIME TO CELEBRATE! The time has come to celebrate the best part of Double Edge, YOU!  This Saturday we will be hosting our 4th Annual Members Appreciation Party at the 250 Lounge in the Freight House District of the Reno Aces Ballpark. The doors will open at 6PM for cocktail hour and voting for...Read More

GROUP CLASS WORKOUT Warm Up: 200 meter jog 20/15 calorie machine 30 banded good mornings 200 meter jog 20 scorpions 15 PVC pass throughs 15 PVC good mornings Weightlifting (Welded): Squat Clean & Jerk Technique/Warm Up Strength (every 1:30) 8x 2 squat cleans + 1 jerk Snatch Pulls (every 1:30) 6×2 @110% of one rep max MetCon...Read More