GROUP CLASS WORKOUT Warm Up: 2 Rounds: 15/12 calorie machine 10 push ups 2 minute PVC front tack stretch 2 Rounds: 5 wide stanch inch worms 10 Russian kettlebell swings (heavy) Strength: Power Clean (every 1:15) 8×2 (rising) MetCon: Welded: 15-12-9 thrusters (115#/75#) pull ups 12-9-6 thrusters (95#/65#) pull ups adv.: 135#/95#, 115#/75# *15 minute...Read More