GROUP CLASS WORKOUT Warm Up: 1 minute PVC external shoulder rotation stretch 50 band pulls 3 Rounds: 20 banded good mornings 5 PVC hang power snatch 5 PVC pass throughs Strength: Power Snatch (every 1:15) Strength: 5×3 (touch n’ go) Technique: 5×3 (drop and reset) MetCon: Welded: 5×3 minute AMRAP 10 sumo deadlift high pulls (75#/55#) 8...Read More