GROUP CLASS WORKOUT Warm Up: 3 Rounds: 10 single arm kettlebell press 10 single arm kettlebell high pull 10 goblet squats Finish with: 60 second PVC front rack stretch 20 PVC pass throughs Accessory Work: 14 minutes 4x 6-12 wide grip strict pull up 4x 30-50 banded tricep extension MetCon: Welded & Welded Lean: 20...Read More