GROUP CLASS WORKOUT Warm Up: 1 minute banded overhead distraction 3 Rounds: 10 calorie machine 10 overhead squats 10 PVC pass throughs Strength: Overhead or Front Squat (every 1:30) Strength: 5×3 overhead or front squat (choose weight) MetCon: Welded: 4 Rounds 400 meter run 20 kettlebell snatches (53#/35#) 21 minute time cap Welded Lean: 4...Read More