GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15/12 calorie machine 8 burpees, 20 DU, 5 TTB MetCon: Welded & Welded Lean: 40 minute AMRAP 1 mile run or 2K row 15 clean and jerks (115#/75#) 100 double unders or 200 singles 30 toes to bar scaled: 15 deadlifts, 60 knee raises *1 mile/2K row = 10...Read More