GROUP CLASS WORKOUT Warm Up: 1 minute banded overhead distraction 3 Rounds: 20 band pulls 10 PVC overhead squats 10 PVC pass throughs 10 calorie machine trainer barbell progression Strength: Snatch (every 1:30) Strength: 6×3 squat snatch Technique: 6×3 power snatch MetCon: Welded: 10 Minute AMRAP 20 overhead squats (95#/65#) 20/15 calorie bike Welded Lean:...Read More