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Day

July 31, 2017

“Cindy” meets “DT” on a Run (8/1/17)

July 31, 20170
GROUP CLASS WORKOUT Warm Up: 40/30 calorie machine 400 meter run 10 strict pullups/20 ringrows 15 pushups Extended Warm Up (Welded): 5 pull ups 10 push ups 15 airsquats 5 deadlifts 4 hang power cleans 3 shoulder to overhead MetCon: Welded: For Time: 10 Rounds of “Cindy” (5 pull ups, 10 push ups, 15 air...
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