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Day

July 30, 2017

27-21-15-9 (7/31/17)

July 30, 20170
GROUP CLASS WORKOUT Warm Up: 90 second banded hip distraction 3 Rounds: 20 banded good mornings 10 goblet squats 10 Russian kettle bell swings Finish with: 20 scorpions Strength: Back Squat (every 1:30) Strength: 5×4 (choose weight) MetCon: Welded: 27-21-15-9 kettle bell swings (70#/53#) burpees Welded Lean: 27-21-15-9 calorie row dumbbell thruster (35#/20#)
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