GROUP CLASS WORKOUT Warm Up: 6 minute AMRAP 10 dumbbell strict press 15 air squats 5 burpees Finish with: 15 PVC pass throughs 15 PVC good mornings Strength: Strict Press (every 1:30) Welded: 5×5 (choose weight) Welded Lean: no strength MetCon: Welded: 5 Rounds 21 wall balls (20#/14#, 10’/9′) 15 box jump overs (24″/20″) 9 burpees to...Read More

In the past year the Midtown District has continued to grow and change into a hot spot of Northern Nevada.  With new stores popping up each month there continues to be new things to do and see in Midtown which is bringing more and more people to the area. The one unfortunate truth about Midtown...Read More