Day

July 24, 2017
GROUP CLASS WORKOUT Warm Up: 400 meter run 30 band pulls 20 Russian kettle bell swings 15 PVC overhead squats 15 PVC pass throughs 1 minute banded overhead distraction Strength: Power Snatch (every 1:15) Strength: 9×3 MetCon: Welded: 21-15-9 toes to bar power snatch (95#/65#) *11 minute time cap Welded Lean: 100-80-60-40-20 calorie assault bike...
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WODs