GROUP CLASS WORKOUT Warm Up: 4 Rounds: 15 banded good mornings 10 wall balls 5 inch worms Finish with: 20 scorpions 15 PVC pass throughs MetCon: Welded: Every 3 minutes for 5 Rounds 10 deadlifts (225#/155#) 20 wall balls (20#/14#, 10’/9′) adv.: add 30 double unders Welded Lean: For Time: 100-80-60-40-20 calorie row 30-30-30-30-30 V-Ups 15-15-15-15-15 kettle...Read More

Having trouble getting a double under? Can’t seem to hit a new PR on your power clean or snatch?  Let us help by booking a technique session with one of your favorite coaches! What is a technique session?  They are 30 to 60 minute training sessions with a coach to help work on techniques that can range...Read More