GROUP CLASS WORKOUT Warm Up: Welded 3 Rounds: 20 banded face pulls 8 light deadlifts 4 front squats Finish with: 1 minute prayer stretch Welded Lean: 2 Rounds: 200 meter run 10 air squats 10 push ups Finish with: 1 minute calf stretch Strength: Clean and Jerk (14 minutes) Strength: find 1 rep max Technique: 8×2...Read More