GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 air squats with band 10 PVC pass throughs Strength: Back Squats (every 90 seconds) Strength: 5×3 @80%, 1×10 @70% MetCon: Welded & Welded Lean: 16 minute AMRAP 25/20 calorie bike/row (alternating) 10 shoulder to overhead (95#/65#) *Add 5 reps to shoulder to overhead after each round...Read More