GROUP CLASS WORKOUT Warm Up: 400 meter run 20 lunges 1 minute plank 15 PVC pass throughs 15 PVC good mornings 1 minute hip capsule stretch Strength: Dumbbell Front Rack Lunges 5×12 @ 50#/35# adv.: 70#/50# MetCon: Welded & Welded Lean: “Angie” 100 pull ups 100 push ups 100 air squats 100 sit ups *25 minute time...Read More