GROUP CLASS WORKOUT Warm Up: 3 minute machine barbell clean and jerk progressions Strength: Clean and Jerk (every 1:00) Strength: 12×1 clean and jerk (increasing weight) *after each rep complete 3 strict pull ups/5 ring rows MetCon: Welded: “Elizabeth” 21-15-9 squat cleans (135#/95#) ring dips scaled: power clean + front squat, bar dips/or bench dips (42-30-18) *14 minute...Read More