GROUP CLASS WORKOUT Warm Up: 6 minute AMRAP 8 calorie machine 8 alternating dumbbell snatches or 4 burpees Then: pistol and dumbbell technique and practice (5 minutes) MetCon: Welded: 30-20-10 alternating pistols alternating dumbbell snatches (60#/40#) scaled: pistols to a box or with TRX band Welded Lean: For Time: 100 calorie row 50 burpees 70...Read More

Summer is here! Listed below are some of the fun events we have to look forward to this year: Independence Day (July 4th) It’s time to apply your fitness for the 4th of July holiday! Double Edge will be closed on the 4th and will only have morning classes for July 3rd with the last...Read More