GROUP CLASS WORKOUT Warm Up: 2 minutes on a machine 15 PVC pass throughs 15 PVC good mornings 2 minute PVC front rack stretch PVC push press progression Strength: Push Press (every 1:20) Welded: 5×4 (choose weight) Welded Lean: no strength MetCon: Welded: 2 Rounds 800 meter run 30 kettlebell swings (53#/35#) Extended Warm Up: 2...Read More