GROUP CLASS WORKOUT Warm Up: 3 Rounds 30 banded good mornings 10 scap pull ups Strength: Deadlift (14 minutes) Strength: find 1 rep max Technique: 5×4 moderate weight MetCon: Welded & Welded Lean: 13 minute AMRAP 9 power snatches (95#/65#) 9 overhead squats 9 lateral burpees scaled: power clean and front squats Extended Warm Up: 2 Rounds:...Read More