GROUP CLASS WORKOUT Warm Up: 2 minute machine 2 Rounds: 15 banded good mornings 8 scap pull ups 8 push ups Extended Warm Up: work up to deadlift weight 10 @light weight 5 @50% 4 @65% 2 @70% 2 @75% MetCon: Welded & Welded Lean: 6 Rounds 4 deadlifts @75-80% 10 bar facing burpees 20/15...Read More