GROUP CLASS WORKOUT Warm Up: 3 minute machine 2 Rounds: 10 air squats 8 pushups 8 kettlebell swings 8 calorie machine Finish with: 15 PVC pass throughs 15 PVC good mornings 20 leg swings MetCon: Welded & Welded Lean: 10 minute EMOM 1. 10-15 air squats 2. 8-12 push ups 10 minute EMOM 1. 10-15 kettlebell...Read More