GROUP CLASS WORKOUT Warm Up: 400 meter jog 1 minute pigeon 2 Rounds: 20 banded good mornings 10 scap pull ups 15 PVC pass throughs 20 scorpions Extended Warm Up (Welded) 3 Rounds: 3 kettlebell snatches (each arm) 4 pull ups MetCon: Welded: 11 minute AMRAP 10 hang kettlebell snatches (53#/35#, each arm) 10 pull...Read More