GROUP CLASS WORKOUT Warm Up: 3 Rounds: 5 scapular pull ups 10 air squats 30 double unders/singles Extended Warm Up: 3 Rounds: 5 pull ups 5 wall balls 10 double unders/singles MetCon: Welded: 3 Rounds 18 pull ups 36 wall balls (20#/14#) 72 double unders *16 minute time cap Cool Down: 2 minute banded overhead...Read More