Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial
Call or Text: 775-657-9956
Call us Text us Drop in
Visiting AthleteFree 30 Day Trial

Day

May 17, 2017

12.3 (5/18/17)

May 17, 20170
GROUP CLASS WORKOUT Warm Up: 2 Rounds 8 burpees 10 walking lunges 12 sit ups 20 jumping jacks 3 Rounds (guided) 4 box jumps 4 push press 4 toes to bar MetCon: Welded: Open Workout 12.3 18 minute AMRAP 15 box jumps (24″/20″) 12 push press (115#/75#) 9 toes to bar Welded Lean: Not For...
Read More