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Visiting AthleteFree 30 Day Trial

Day

May 3, 2017

Down and Up (5/4/17)

May 3, 20170
GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded & Welded Lean: 50-40-30-20-10-20-30-40-50 calorie row calorie bike burpees *40 minute time cap. Score: add 1 second to time cap for every uncompleted rep.
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