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Day

April 26, 2017

400s (4/27/17)

April 26, 20170
Warm Up: Trainer Choice Strength: Front Squat (every 1:30) Welded : 6×4 @75% Welded Lean: no strength MetCon: Welded: 4 Rounds 400 meter run 15 box jump overs (24″/20″) Welded Lean: 8 Rounds 400 meter run 15 wall balls (20#/14#) 15 kettlebell swings (44#/26#) 15 calorie ski *40 minute time cap
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