GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: (every 1:15) Strength: clean and jerk 12×1 (rising) Technique: power clean 12×3 (moderate weight) MetCon: Welded: 3 Rounds 10 clean and jerks (115#/75#, 135#/95#, 165#/115#) 40 wall balls (20#/14#) *14 minute time cap Welded Lean: 100/80 calorie ski 100 sit ups 100/80 calorie row 100 push ups 100/80...Read More