GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: Deadlift (every 2:00) Welded: 5×4 (Rising) Welded Lean: No Strength MetCon: Welded: 15-12-9 shoulder to overhead (115#/75#) toes to bar 2 minute rest 12-9-6 shoulder to overhead (135#/95#) toes to bar scaled: 95#/65#, 115#/75#, toes to ring/knee raises *13 minute time cap Welded Lean: 1 mile run 2K row...Read More