GROUP CLASS WORKOUT Warm Up: 5 Rounds (double unders) 30 seconds work/30 seconds rest Finish with: 10 groiners 20 leg swings 20 scorpions Trainer Barbell Warm Up Strength: Power Clean (every 1:20) Welded: 8×3 choose weight Welded Lean: no strength MetCon: Welded: 7 Rounds 20 wall balls (20#/14#) 50 double unders scaled: 75 singles Welded Lean:...Read More