GROUP CLASS WORKOUT Warm Up: Trainer Choice Finish with: 60 second pigeon stretch 20 scorpions 20 leg swings Strength: Back Squat (every 1:00) Strength: 7×2  @80% Technique: 7×4 @ moderate weight MetCon: Welded: 5 Rounds 8 deadlifts (155#/105#) 6 Hang Cleans (155#/105#) 4 Front Squats (155#/105#) Adv.: add 2 muscle ups/bar muscle ups at the end of each...Read More