GROUP CLASS WORKOUT Warm Up: Trainer Choice snatch PVC progression Then: barbell warmup 2 rounds: 4 hang power snatch 4 snatch press 4 snatch balance Strength: (15 minutes) Strength:  find 1 rep max snatch Intermediate: snatch or power snatch 8×2 (drop and reset) Technique: snatch deadlift 8×3 MetCon: Welded: 30 box jump overs (24″/20″) 15 clean...Read More