GROUP CLASS WORKOUT Warm Up: 40 med ball cleans 10 wide stance inchworms 1 minute plank 10 groiners Finish with: 20 scorpions 15 PVC pass throughs Strength: Deadlift (every 1:30) Welded: 5×4 choose weight Welded Lean: no strength MetCon: Welded: 5 Rounds 5 deadlifts (95#/65#) 5 hang power clean (95#/65#) 5 shoulder to overhead (95#/65#)...Read More