GROUP CLASS WORKOUT Warm Up: 2 minute machine 60 second pigeon stretch 15 goblet squats 10 single arm kettle bell  front rack lunges 20 hollow rocks Finish with: 20 leg swings 15 PVC pass throughs 15 PVC good mornings Strength: Back Squat (every 1:20) Strength: 6×3 @80% Technique: 6×5 @a moderate weight MetCon: Welded: 12-9-6-3 snatches...Read More