GROUP CLASS WORKOUT Warm Up: Trainer Choice MetCon: Welded: 17.3 Prior to 8:00, complete: 3 Rounds 6 chest to bar pull ups 6 squat snatches (95#/65#) 3 Rounds 7 chest to bar pull ups 5 squat snatches (135#/95#) Prior to 12:00, complete: 3 Rounds 8 chest to bar pull ups 4 squat snatches (185#/135#) Prior to 16:00,...Read More