GROUP CLASS WORKOUT Warm Up: 2 minute machine 60 second banded front rack 30 band pulls 5 inchworms 25 banded good mornings 20 air squats Finish with: 20 leg swings 20 scorpions Strength: Front Squat (every 1:20) Welded: 5×2 @80% Welded Lean: no strength MetCon: Welded: 9 minute AMRAP 10 hang cleans (135#/95#) 15 air squats 20...Read More