GROUP CLASS WORKOUT Warm Up: 1 minute pigeon stretch 2 Rounds: 20 Russian kettle bell swings 30 second plank 6 burpees 8 groiners Finish with: 20 leg swings 20 scorpions 15 PVC pass throughs 15 PVC good mornings Strength: Deadlift (every 1:40) Strength: 5×3 start at 60-65% (rising) Technique: 5×5 moderate weight MetCon: Welded: 4 Rounds 15...Read More