GROUP CLASS WORKOUT Warm Up: 6 minute AMRAP 10 calorie machine 10 lunges 10 dumbbell thrusters Finish with: 1 minute banded overhead distraction 15 PVC pass throughs 15 PVC good mornings Skill Work: 15 minutes toes to bar, rowing, double unders MetCon: Welded: 3 Rounds 12 thrusters (75#/55#) 10 toes to bar 3 Rounds 8...Read More