GROUP CLASS WORKOUT Warm Up: 2 minute machine 60 second banded front rack 2 rounds: 4 inchworms 20 banded good mornings 20 air squats Finish with: 20 leg swings 20 scorpions Strength: Welded: front squat 5×3 (rising, every 1:25) Welded Lean: no strength MetCon: Welded: For Time: 40/34 calorie row 30 kettle bell swings (53#/35#) 20...Read More