GROUP CLASS WORKOUT Warm Up: 7 minute AMRAP: 10 calorie machine 10 jump squats 20 hollow rocks Finish with: 60 second pigeon 20 leg swings 20 scorpions Strength: Back Squat (every 1:30) Welded: 4×6 @65-70% Welded Lean: no strength MetCon: Welded: Every 2 Minutes for 7 Rounds 8 box jumps (24″/20″) 12 push ups 8 hang power cleans...Read More