GROUP CLASS WORKOUT Warm Up: 2 minute machine 30 banded good mornings 20 Russian kettle bell swings 15 push ups 10 groiners 15 PVC pass throughs PVC Progression 1 Round: 5 deadlifts 5 hang power cleans Strength: Power Cleans (every 1:00) Strength:  12×2 @75-80% Technique: 12×4 @moderate weight MetCon: Welded: 5 Rounds 4 clean and jerks...Read More