GROUP CLASS WORKOUT Warm Up: 2 minute machine 90 second banded hip capsule (each side) 3 Rounds: 15 air squats 15 banded good mornings Finish with: 20 leg swings 15 PVC pass throughs Strength: Back Squat (every 1:30) Welded: 5×5 @70% Welded Lean: no strength MetCon: Welded: 7 minute AMRAP 3 power snatch (95#/65#) 3 overhead squats...Read More

This week’s Featured Athlete was chosen by our Masters Coach, Arthur! “My #DECFMonday goes out to #DECFMasters member Don Jackson. Don has been a member of Double Edge community for almost two years, rarely missing a day. It has been impressive to watch Don improve over the last year-and-a-half. He continues to push himself to move faster and lift heavier...Read More