GROUP CLASS WORKOUT Warm Up: 2 minute banded front rack (each side) 2 Rounds: 15 Russian kettlebell swings 10 goblet squats 25 band pulls Finish with: 10 groiners 20 scorpions 15 PVC pass throughs Strength: Front Squat (14 minutes) Strength:  find 1 rep max Technique: 5×5 (moderate weight) Welded Lean: no strength MetCon: Welded: 3 Rounds...Read More