GROUP CLASS WORKOUT Warm Up: 3 Rounds: 15/12 calorie machine 10 jump squats 2 minute squat hold Finish with: 20 leg swings 15 PVC pass throughs 15 PVC good mornings Skill Work: 14 minutes double unders handstand push ups rowing MetCon: Welded: 10 minute AMRAP 3 Rounds 15 box jumps (24″/20″) 15/12 calorie bike 50 double...Read More