GROUP CLASS WORKOUT Warm Up: 8 minute AMRAP: 12/10 calorie machine 10 single arm KB press + 60’ walk Finish with: 20 arm circles 10 groiners 20 scorpions 15 PVC pass throughs 15 PVC good mornings Strength: Push Press (every 1:30) 6×4 (choose weight) MetCon: Welded: 3 Rounds 25 wall balls (20#/14#) 15 pull ups 5...Read More