GROUP CLASS WORKOUT Warm Up: 25/20 calorie machine 90 second pigeon stretch 30 banded good mornings 2 Rounds: 16 lunges 12 heavy goblet squats 8 groiners Finish with: 20 legs swings 20 scorpions Strength: Back Squat (14 minutes) Strength: 1 rep max Technique: 5×5 (moderate weight) Welded Lean: no strength MetCon: Welded: 20/16 calorie bike 10...Read More