GROUP CLASS WORKOUT Warm Up: 20/15 calorie machine 60 second banded overhead distraction 2 Rounds: 15 Russian kettle bell swings 15 air squats Clean PVC Progression 2 Rounds: 5 hang power cleans 5 front squats 5 push jerks Strength: 12 minute EMOM Strength: 1 clean and jerk Technique: 2 powers cleans + 1 push jerk MetCon:...Read More